Was there a time in the past, perhaps at a younger age, when you seemed to sleep more soundly through the night? Do you now find yourself...

We often hear about how important it is to get eight hours of sleep every night and that this is normal and necessary for good health. But the truth is...

When we can’t sleep at night and are alone with our thoughts in the quiet darkness, it’s common for our minds to wander. We may start thinking about...

The cognitive approach to sleeping better means learning about how your perceptions and spontaneous thoughts influence the way you think, feel, and...

There are different ways of evaluating how well you are sleeping. Usually, the first thing you might think about is: How much sleep am I getting?

Over time, constantly stressed body systems (and the lack of sleep accompanying sleep apnea) can contribute to depression. Sleep apnea and depression both put...