Three Reasons to Buy Blue Blocker Glasses

Scientific research makes a very strong case for restricting use of electronic devices before bedtime, since the light emitted disrupts your natural sleep cycles. This recommendation applies to smartphones, tablets, laptops, TVs, and desktop computers, among other things. Sleep experts recommend restricting your use of these items during that crucial hour before bedtime in order to receive the best rest. If that simply will not work for you, there’s an alternate solution: purchase blue blocker glasses. Here are three reasons why.

It’s Better Than Nothing!

There’s no point in recommending that you restrict electronic device use during the last hour before bedtime if you’re just going to smile, nod, and continue using your devices. We really do want you to sleep better! Blue light blocker glasses have special yellow-orange colored lenses that block out the stimulating effects of the blue light on your brain. This allows you to be on your device right up until bedtime, if you want to or need to.

The No-Excuse Clause

Blue light blocker glasses might sound a little strange, but they’re commonly available online and are fairly inexpensive. This small investment of time and money will allow you to continue using your electronic devices whenever you’d like, but will prevent the blue light emissions from interrupting your much-needed sleep.

Light Exposure is No Joke

Just because you can’t see blue light-related effects from your innocent-looking devices does not mean there is no threat to your health. Blue light exposure, especially at bedtime, is serious business. Scientific research has established relationships between bedtime blue light exposure and sleep disruption and negative mood events. Additionally, significant, chronic disruption of your body’s circadian rhythm (also known as your “biological clock”) has been linked to increases in cancer rates, diabetes, depression, and heart disease. Eliminating bedtime blue light exposure helps reduce the disruption of your biological clock. Slipping on a pair of blue blocker glasses while using electronic devices before bed might seem like a simple gesture, and it is. But the potential health payoffs are huge.

Moving Forward

You’re a busy person, and we all know that simple errands that don’t seem time-sensitive sometimes don’t get done for months. Take a moment right now to visit your favorite online marketplace, and purchase a pair of blue blocker glasses. It’s probably an investment of 5 minutes and about $20 bucks, but the benefit to your health could be exponential.

References

Chronobiology International. Amber Lenses to Block Blue Light and Improve Sleep: A Randomized Trial.
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Psychology Today. Blocking Blue Light Helps Sleep?
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