Get Your Sweat On for Better Sleep
If you need another reason to start exercising, look no further. Sleep experts agree that...
Diet Tips for Better Sleep
What you eat (and don’t eat) can directly impact your ability to get a good night’s sleep. A healthy diet is...
More Naps, More Problems: Restrict Naps for Better Sleep
Sometimes there is nothing more tempting than the thought of an afternoon nap. Lowering the shades...
Morning Bright Light Therapy
Our biological clocks are set in response to many natural phenomena. Light, temperature, exercise, and eating all help align our clocks...
Three Reasons to Buy Blue Blocker Glasses
Scientific research makes a very strong case for restricting use of electronic devices before bedtime, since the light emitted disrupts your natural sleep cycles...
Workable Solutions to Restrict Caffeine for Better Sleep
Who doesn’t love a fresh cup of coffee, a bubbling caffeinated soft drink, or a steaming mug of green tea? All around the world, people drink caffeinated drinks as...
Your Brain, Wired: Restricting Electronic Devices for Better Sleep
Using electronic devices for work or pleasure has become nearly ubiquitous for most Americans. Smartphones, tablets, and laptops are