Who doesn’t love a fresh cup of coffee, a bubbling caffeinated soft drink, or a steaming mug of green tea? All around the world, people drink caffeinated drinks as...

Using electronic devices for work or pleasure has become nearly ubiquitous for most Americans. Smartphones, tablets, and laptops are

Sleep apnea is defined as an absence of breathing during sleep. Breathing might stop or be significantly reduced for 10 seconds or more...

As many as 60 to 70% of patients with type 2 diabetes have been found to have a component of obstructive sleep apnea (OSA). Sleep apnea can

Over time, constantly stressed body systems (and the lack of sleep accompanying sleep apnea) can contribute to depression. Sleep apnea and depression both put...

Sleep apnea is a serious medical condition that causes people to temporarily stop breathing during sleep. Decreased oxygen in the body triggers an alarm in your...

Obstructive sleep apnea (OSA) falls into the category of sleep-disordered breathing (SDB). This condition occurs when the upper airway partially or completely obstructs when you...

Tossing and turning in an uncomfortable bed is no one’s idea of a good time. Restorative sleep is so crucial to your health that it’s absolutely worth investing in a quality bed, mattress, and...

Even if you’re not a bona-fide hoarder, clutter could be cutting into your good night’s sleep. We’re all busy, and when we’re on the go things can sometimes accumulate...

It’s hard to get a good night's sleep when you’re busy listening. Blaring TV sets, snoring partners, loud traffic, barking dogs, and other frustrating noises prevent...