If you need another reason to start exercising, look no further. Sleep experts agree that...

What you eat (and don’t eat) can directly impact your ability to get a good night’s sleep. A healthy diet is...

Was there a time in the past, perhaps at a younger age, when you seemed to sleep more soundly through the night? Do you now find yourself...

We often hear about how important it is to get eight hours of sleep every night and that this is normal and necessary for good health. But the truth is...

When we can’t sleep at night and are alone with our thoughts in the quiet darkness, it’s common for our minds to wander. We may start thinking about...

The cognitive approach to sleeping better means learning about how your perceptions and spontaneous thoughts influence the way you think, feel, and...

There are different ways of evaluating how well you are sleeping. Usually, the first thing you might think about is: How much sleep am I getting?

Sometimes there is nothing more tempting than the thought of an afternoon nap. Lowering the shades...

Our biological clocks are set in response to many natural phenomena. Light, temperature, exercise, and eating all help align our clocks...

Scientific research makes a very strong case for restricting use of electronic devices before bedtime, since the light emitted disrupts your natural sleep cycles...